top of page

MEALS BY REGION

South America
North America
East Asia and the Pacific
South Asia
World Map Key
Europe
Africa
Middle East

​EAST ASIA AND PACIFIC:

BRUNEI: Nasi Katok with Sambal and Butter-Milk Sauce​

CAMBODIA: Pork Omelet (Pong Mouan Snol)

CAMEROON: Poulet DG and Fonio, aka GF "Cinderella Couscous"

CHINA: Hand-Pulled Sesame Noodles and Broccoli with Brown Sauce

FIJI: Suruwa Fish Curry and Spinach in Coconut Milk

INDONESIA: Meatball Noodle Soup (Mie Bakso) with Sambal Ijo Chile Sauce)

JAPAN: Oyakodon (Chicken and Egg Rice Bowl) and Cucumbers with Carrot-Ginger Dressing

MACAU: Minchi with Asian Pickles

MALAYSIA: Quick Coconut-Pandan Jam (Kaya) on Toast with Half-Boiled Eggs

MYANMAR: Burmese Chicken and Coconut Soup

NEW ZEALAND: Southland Cheese Rolls and Kumara (Sweet Potato) and Bacon Salad

PALAU: Minced Crab with Coconut (Ukaeb) with Finadene Sauce, Rice, and Avocado

SAMOA: Samoan Grilled Chicken with Coconut Rice and Creamed Greens (Palusami)

SINGAPORE: Hawker's Chicken Wings and Street Noodles

TAIWAN: Steamed Silken Eggs and Din Tai Fung Cucumber Salad

THAILAND: Beef Satay and Pork Pad See Ew

THE PHILIPPINES: Lechon Manok Roast Chicken, Filipino Rice Noodles, and Cucumber Salad

VIETNAM: Pork and Sticky Rice Cake and Stir Fried Vietnamese Veggies

 

EUROPE AND CENTRAL ASIA:

AUSTRIA: Wiener Schnitzel with Roasted Potatoes and Cucumber Tomato Skillet

AZERBAIJAN: Fish Kebabs (Baliq Shashlik) and Grilled Eggplant Salad (Mangal Salad)

BELGIUM: Toast Kannibaal and Liège Salad

BOSNIA AND HERZEGOVINA: (Gluten-Free) Savory Crêpes (Slane Palačinke) and Shopska Salad

CROATIA: Zagorski Štrukli (Cheese-Layered Pastry) and Tomato-Stuffed Mushrooms

CZECH REPUBLIC: Czech Open-Faced Sandwiches (Obložené Chlebíčky)

DENMARK: Open-Faced Shrimp Sandwich and Caramelized Baby Potatoes (Brunede Kartofler)

ENGLAND: Welsh Rarebit over Toast and English Salad Cream

EGYPT: Fried Shrimp (Gambari Maklee) Sandwich with Tahini Sauce and Pickled Eggplant (Batinjan Mekhalil)

FINLAND: Salmon Soup (Lohikeitto) and Egg Butter (Munavoi)

FRANCE: Croques Monsieur, Shoe String Fries, and Broccoli Almandine

GEORGIA: GF-or-Not Georgian Cheese Bread (Khachapuri) with Spicy Eggplant Stew

GERMANY: Pan Seared Pork Loin with Spaetzle and Sautéed Cabbage and Apples

GREECE: Grilled Cheese and Tomato Stacks with Lamb Kebabs

HUNGARY: Mushroom Soup (Gombaleves) and Cucumber Salad (Uborkasaláta)

IRELAND: Boxty (Mashed Potato Pancakes) with Smoked Salmon and Irish Pub Salad

ITALY: Malfatti (Spinach Ricotta Dumplings) and Zucchini with Mint

KYRGYZSTAN: Chilled Noodle Soup (Ashlyamfu)

LATVIA: Farmer's Breakfast (Zemnieku Brokastis) and Creamy Tomato and Cucumber Salad

LATVIA: Tender Meatballs (Kotleti) with Mushroom Ragù, Wax Beans in Brown Butter, and Tomato Salad

LITHUANIA: Potato Pie (Kugelis) and Sautéed Mushrooms in Cream Sauce

MONACO: (Cheater's) Bouillabaisse, Thyme Socca, and Vinaigrette

NORWAY: Salmon with Dill, Summer Potato Salad, and Herbed Cucumber Salad

POLAND: Potato and Cheese Pierogis and Creamed Pumpkin

ROMANIA: Caramelized Cabbage (Varză Călită) and Sausage with a Simple Salad

RUSSIA: Hatchapuri (Georgian Cheese Bread) and Salad Olivier

SAN MARINO: Sammarinese Flatbread Sandwich (Piadina Romagnola) and Tomato Salad (Insalata di Pomodori         alla             Sammarinese)

SCOTLAND: Baked Scotch Eggs and Cullen Skink (Smoked Fish Chowder)

SPAIN: Ham Croquettes and Pan con Tomate

SWEDEN: Turkey Swedish Meatballs over Egg Noodles and Cabbage and Cranberry

SWITZERLAND: Alpine Mac and Cheese (Älplermagronen) and Greens with Bacon and Eggs

TURKEY: Borek and Lemon Hummus

UKRAINE: Mimosa Salad (Layered Tuna and Veggie Salad)

 

LATIN AMERICA AND CARIBBEAN:

ARGENTINA: Grilled Steak and Corn with Chimichurri Sauce and Chipa Cheese Roll

ARUBA: Fish Cooked in Foil

BELIZE: Air Fried Corn Tortillas (Salbutas) topped with Spicy Cabbage Slaw, Pickled Onions, and Shredded Chicken

BOLIVIA: Palta Rellena con Camarones

BRAZIL: Bolo Salgado

CHILE: Crab Pie (Pastel de Jaiba), Hearts of Palm and Corn Salad, and Avocado-Celery Salad

COLOMBIA: Arepas de Huevo (Arepa Stuffed with Egg) and Colombian Slaw​

COSTA RICA: Crispy Pork Belly Bowl (Chifrijo)

CUBA: Arroz Con Camarones (Yellow Rice with Shrimp) and White Asparagus

DOMINICAN REPUBLIC: Fish in Coconut Sauce (Pescado en Coco)

ECUADOR: Pescado Encocado (Fish with Coconut Sauce) and Heart of Palm, Peanut, and Avocado Salad

EL SALVADOR: Beefsteak with Onions (Bistec Encebollado Salvadoreño) and Zucchini in Cream Sauce

GUATEMALA: Pork and Bean Pupusas

HAITI: Haitian Spaghetti

HONDURAS: Plato Tipico

JAMAICA: Shrimp Patties with "Peas" and Rice

MEXICO: Shredded Roast Chicken on Sopes with Pumpkin Pesto

NICARAGUA: Instant-Pot-or-Not Minced Eye Round with Lime (Salpicón) and Quesillos

PANAMA: Fish Ceviche and Air Fryer Patacones

PERU: Peruvian Grilled Chicken with Potatoes and Cheese Sauce

SURINAME: Pastei Chicken Pie

URUGUAY: Chivito, aka King of Sandwiches

 

MIDDLE EAST AND NORTH AFRICA:

EGYPT: Fried Shrimp (Gambari Maklee) Sandwich with Tahini Sauce and Pickled Eggplant (

IRAN: Herbed Omelet, Shrimp with Leeks and Saffron, Shirazi Salad, and Steamed Saffron Rice

ISRAEL: Israel Couscous with Pine Nuts and Israeli Salad

LEBANON: Lamb Pizza (Lahm bi Ajeen) and Fluffy Garlic Spread (Toum)

LIBYA: Shakshuka and Ftat (Yeastless Flatbread)

MALTA: Ricotta Pie (Torta ta L-Irkotta) and Kapunata

MOROCCO: Moroccan Fish Stew over Couscous

SAUDI ARABIA: Saleeg (Arabian Spiced Chicken with Creamy Rice) and Spicy Tomato Relish

UNITED ARAB EMIRATES: Chicken and Rice Porridge (Madrouba) and Fattoush with Lemon-Mint Dressing

YEMEN: Fish in Red Chili Sauce (Mutafaya), Hawaij Spiced Carrots, Sahawiq, and Rice

 

NORTH AMERICA:

CANADA: Poutine and Salad with Maple Dressing

 

SOUTH ASIA:

AFGHANISTAN: Yogurt-Marinated Chicken Kebabs (Murgh Kebabs), Potato and Chickpea Salad (Shornakhod), and Green Chutney

BHUTAN: Cheese and Chile Soup (Ema Datshi) with Steamed Buns (Tingmo)

INDIA: Tandoori Chicken with Mango Rice

NEPAL: Momos with Tomato-Peanut Chutney

PAKISTAN: Chapli Kebab and Mixed Sabzi Weeknight Curry

 

SUB-SAHARAN AFRICA:

BENIN: Smoked Chicken in Sauce (Moyo de Poulet Fumé) and Mashed Yams

BOTSWANA: Seswaa, Diphaphatha Flatbread, and Grilled Corn

CAMEROON: Poulet DG and Fonio, aka GF "Cinderella Couscous"

COMOROS: Fish and Plantain Stew (M'Tsolola) and Pickled Salad (Achard aux Legumes)

ETHIOPIA: Shortcut Ethiopian Pancakes with Red Lentils, Mixed Gingered Veg, and Spicy Hummus (Injera, Misir            Wat,

       Yataklete Kilkil, and Buticha)

ERITREA: Spiced Tomato Sauce and Yogurt on Bread (Fata) and Steamed Greens (Hamli)

GABON: Coupé-Coupé Steak Sandwich with Spicy Peanut Sauce, and Cucumber Salad

GHANA: Grilled Tilapia with Yam and Plantain Fufu

KENYA: Grilled Beef Ribs (Nyama Choma) and Mashed Potatoes and Veggies (Irio)

MADAGASCAR: Shrimp with Coconut Curry (Coco Crevettes) and Tomato-Stuffed Avocado (Malagasy Lasary

      Avocat)

MAURITIUS: Upside-Down Chicken Bowl (Bol Renversé)

MOZAMBIQUE: Zambezia Chicken (Frango a Zambeziana), Coconut Rice, and Greens (Mock Tseke)

SENEGAL: Senegalese National Fish on Rice (Ceebu Jën or Thieboudienne)

SUDAN: Fava Beans Stew (Ful Medames) and (Maybe Homemade) Pita

SOUTH AFRICA: Bobotie and Rice (Meat Pie with Egg Topping) and String Bean and Potato Stew

TANZANIA: French Fry Omelet (Chipsi Mayai) and Kachumbari

THE GAMBIA: Chicken Yassa and Instant Pot Jollof Rice

TOGO: Spinach and Tomato Stew (Gboma Dessi) with Quick Fufu

TUNISIA: Grilled Salad with Tuna (Slata Mechouia)

East Asia and Pacific
Europe and Central Asia
Latin America and Caribbean
South Asia
Sub-Saharan Africa
Middle East and North Africa
North America
  • Instagram
  • Screenshot 2024-07-29 at 2.25_edited
bottom of page